Have you ever sat down for a moment of rest only to feel guilty about it? The to-do list never ends, the house always needs attention, and productivity feels like the only way to be ‘good enough.’ But what if rest isn’t just necessary—it’s grace?
In this post, I’m sharing a transformative concept from the Lovely Home Podcast—Grace Days. We’ll dive into what they are, why they matter, and how to give yourself permission to truly rest without guilt.
What Are Grace Days?
A Grace Day is a day intentionally set aside for rest, recovery, and resetting. It’s not about neglecting responsibilities, but about acknowledging that you cannot pour from an empty cup. This is your chance to step back, breathe, and fill yourself up with grace instead of guilt.
Sometimes, we don’t realize we need a Grace Day until we’re deep in exhaustion. Other times, we can proactively plan them. Either way, Grace Days allow us to pause and embrace a moment of stillness without pressure or guilt.
The G.R.A.C.E. Method for Rest
To help you embrace Grace Days, I created the G.R.A.C.E. Method—a simple yet powerful way to step away from overwhelm and into peace.
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G – Ground yourself: Step away from the noise, silence distractions, and focus on the present moment.
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R – Rest: Allow your mind and body to slow down and truly recharge.
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A – Assess: Take stock of your energy levels, responsibilities, and emotional state.
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C – Compassion: Be kind to yourself—acknowledge that rest is necessary, not indulgent.
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E – Empty or Energy?: Determine if you need complete stillness or gentle, replenishing activities.
Practicing these steps regularly can help create a rhythm of grace-filled living, making it easier to let go of guilt and embrace self-care.
Why Grace Days Matter
Many of us feel like we have to be productive 24/7. We compare ourselves to others, thinking we should be able to ‘do it all.’ But Grace Days remind us that true productivity starts with rest.
By integrating Grace Days into your routine, you’ll:
✔ Feel more balanced and less overwhelmed.
✔ Build sustainable rhythms that actually work.
✔ Experience more peace in your mind and home.
✔ Have more energy for the people and tasks that matter most.
✔ Improve your relationship with rest and self-care.
How to Plan Your Own Grace Day
If you’re ready to embrace rest without guilt, here are some ways to make Grace Days a part of your life:
📝 Schedule it – Put it on your calendar like any other important appointment.
☕ Do what refuels you – Read a book, take a bath, journal, or simply sit outside.
💬 Communicate – Let your family know about your Grace Day so they can support you.
Want to hear more on this? Listen to episode 31 on the Lovely Home Podcast!
31 | How to Stop Feeling Guilty While Resting | Practice Slowing Your Life Train With Grace Days
The Lovely Home Podcast Retreat – March 11-15
If you’re looking for a way to dive even deeper into grace-centered living, you won’t want to miss the Lovely Home Podcast Retreat!
This free, five-day virtual event will be packed with:
✅ Daily podcast episodes that will help you break free from guilt and find peace in your home.
✅ Exclusive PDF downloads designed to help you implement new rhythms.
✅ Exciting giveaways & special discounts, including a buy one, get one free deal on the Lovely Home Planner (available only to retreat attendees!).
✅ A supportive community in our Lovely Home Podcast Retreat Facebook Group, where you can connect, share, and grow alongside like-minded women.
This retreat is all about celebrating the one-year anniversary of the Lovely Home Planner and giving you the tools to build a home filled with peace and intention.
📅 How to Join:
1️⃣ Click the link below to sign up.
2️⃣ Join the Facebook group for access to exclusive content and giveaways.
3️⃣ Tune in to the podcast each day and embrace the retreat experience!
Final Thoughts
Rest isn’t a luxury—it’s a necessity. When we give ourselves permission to slow down, we make space for more joy, clarity, and grace in our lives. The Lovely Home Podcast Retreat is the perfect opportunity to take a step back and realign your home and heart with peace.
I hope this post encourages you to schedule a Grace Day soon and join us for the retreat!
💬 What would your ideal Grace Day look like? Let me know in the comments or tag me on Instagram! 💕
You are lovely, and so is your home.
- E